Author: Mitch M.

kiwi kale green smoothie
Breakfast, Drinks, Fewer Than 6 Ingredients, Fruit, Gluten Free, Oil Free Recipes, Smoothies

Kiwi Kale Green Smoothie

I made this kiwi kale green smoothie on St. Patrick’s Day, but we will be making it many times in the future. I love the sweetness of this one – it satisfies my sweet tooth. Since I added kale to this smoothie, I also added a tablespoon of agave syrup/nectar, in case the kale flavor […]

strawberry chocolate smoothie
Drinks, Oil Free Recipes, Smoothies, Valentine's Day

Strawberry Chocolate Smoothie

I’m pretty much obligated to make a strawberry chocolate smoothie for Lisa this week. Our kitchen is covered in strawberries and dark chocolate. This is Valentine’s Week, after all and she’s gone overboard, as usual. This is a very good smoothie, though, so I’m glad I made it. It’s quick and easy, and very delish. […]

chocolate peanut butter smoothie
Birthdays, Breakfast, Drinks, Fewer Than 6 Ingredients, Gluten Free, Halloween, Smoothies

Chocolate Peanut Butter Smoothie

This chocolate peanut butter smoothie veers so far from my normal fruit smoothies that it almost registers for me as a milk shake. But, I wanted to do something sweet and decadent for Halloween. We’re avoiding candy this year – totally – and giving ourselves treats in healthier ways. This recipe uses frozen bananas, something […]