Sweet Potato Black Bean Farro Bake

allison smith lucky pantry rooster and hen picnic popsHi! I’m so happy to be a guest blogger on my mom’s blog, Key Lime Coconut! Today I’m sharing the Vegan Sweet Potato & Black Bean Farro Bake we featured in one of our Lucky Pantry meal box deliveries! Our customers loved it! Just cut up all the vegetables, assemble, and bake.

I’m Allison Smith, mother of three, and daughter of Lisa here at Key Lime Coconut. I’m also the co-owner of Rooster & Hen Store, in Catonsville, Maryland;Β Lucky Pantry meal box delivery service; and Baltimore based frozen pops catering companyΒ Picnic Pops.Β I spend my days connecting hungry Baltimore locals with wholesome food.

This delicious dish is loaded with Mexican seasonings, which makes it a perfect entree, tortilla filling, or side dish with your other Mexican favorites. The farro is chewy and meaty, making it filling. There is nothing but nutrition in this easy-to-make oven dish! To make the recipe gluten free, replace the farro with quinoa or your favorite rice. (Adapted from Eat Yourself Skinny.)

You can find my social media links at the bottom of the recipe – or stop by Rooster and Hen Store to say hello some time!

 

Print Recipe
Sweet Potato Black Bean Farro Bake
This delicious dish is loaded with Mexican seasonings, which makes it a perfect entree, tortilla filling, or side dish with your other Mexican favorites. The farro is chewy and meaty, making it filling.
vegan sweet potato black bean farro casserole bake
Cook Time 1 hour
Passive Time 5 minutes
Servings
servings
Ingredients
Cook Time 1 hour
Passive Time 5 minutes
Servings
servings
Ingredients
vegan sweet potato black bean farro casserole bake
Instructions
  1. Heat oven to 375 F. Combine all ingredients, except for the green onions, in a large mixing bowl. Pour into a lightly oiled casserole dish, cover with foil, and bake 45 minutes.
    Sweet potato black bean farro bake
  2. Remove the dish from the oven and remove the foil. Bake another 15 minutes, until the vegetable broth is mostly absorbed and the potatoes are tender.
  3. Remove the casserole from the oven and let sit for 5 minutes so the remaining broth can be fully absorbed. Sprinkle with green onions before serving.
    vegan sweet potato black bean farro casserole bake
Recipe Notes

Follow guest blogger Allison Smith on Twitter and Instagram: @roosterandhenstore @luckypantry and @picnicpops

I hope you enjoy this recipe! Leave any feedback in comments below. Also, share your comments on Instagram: @key_lime_coconut or on Twitter: @keylime_coconut. We love seeing hashtags #keylimecoconut #keylimecoconutblog and #beachbumvegan when you try our recipes.

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